New edition 1294 share sports information, promote fitness knowledge and hold sports activities
Announcement No. 1294 of the new version of the comprehensive platform for National Fitness: the comprehensive platform for national fitness has set up a column of activity contributions, which will release excellent activity information for national sports fans free of charge. Once the contribution is accepted, the contributor will get 50 fitness coins. Welcome to contribute! Please contact staff: assistant teacher, mobile / wechat: 18915955067
01
whet one's appetite
Eating ginger can stimulate gastric mucosa, promote gastrointestinal digestion, improve appetite and increase appetite.
02
Stop vomiting
Ginger is rich in gingerone, gingerene, eating ginger and supplementing these two elements can effectively stop vomiting. Therefore, there is a folk prescription. When carsick, put a piece of ginger on your wrist to relieve carsick.
03
Sober up
Ginger is rich in potassium and has a stimulating fragrance. When drunk people eat ginger, they can clear their mind and keep their mood stable.
04
Warm up
Ginger also has one of the most remarkable effects, that is, it can dispel the cold, reduce the cold symptoms of the body, and achieve the warming effect. This is also the best reason to drink a cup of hot ginger water after getting cold.
05
Eliminating dampness and detoxification
In South China, the humidity is heavy in spring, so it is easy to be trapped in spring. Sleep quality is decreased, gastrointestinal function is decreased, it is easy to cause endocrine imbalance, affect face color, dim. The nature of Jiang Jie Biao San Han can dispel "wind evil" and "dampness evil", regulate the internal circulation of human body and improve skin color.
The structure of gingerols and diphenylheptanes in ginger has strong antioxidant and free radical scavenging effects, which are suitable for people with cold, cold dysmenorrhea, carsickness and seasickness. However, those with Yin deficiency, internal heat and excessive pathogenic heat can eat less, while those with cold constitution can eat a lot.
This article comes from the network arrangement. It is for the purpose of learning, sharing and disseminating more information. It has no commercial purpose. In case of any content, copyright or other issues, please contact us.
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